Welcome to the website! This will be a collection of tasty, mostly healthy foods that don’t suck. I started writing these recipes down for my fellow kickboxers at 9Round, who wanted delicious yet healthy recipes that wouldn’t undo all their hard work at the gym!

But let’s be honest. Cheat days are important. So every now and again, I might throw in a little delectable treat.

I hope you find the recipes as wonderful, easy, and fulfilling as I do. Thanks for stopping by! If you’d like more healthy recipes and tips, you can also follow me on Twitter.

-Mary Biron, aka Spicy, aka Biron Chef